YourPneumaMatters - Coaching and Therapy Deals


Twelve (12) 60-minute online therapy and coaching sessions to overcome stress and burnout; new customers only

  • Recognising and Transforming Limiting Thoughts and Beliefs
  • Letting Go of Painful Memories and Shaping a Positive Reality
  • Transforming Self-Perception and Influencing Others
  • Understanding Implicit Memory and Its Influence
  • Breaking Negative Patterns and Forming Positive Habits
  • Reprogramming Your Mind for Lasting Change
  • Letting Go of Damaging and Limiting Beliefs
  • Setting Goals and Overcoming Obstacles
  • Overcoming Distorted Thoughts and Taking Action
  • Healing Trauma and Reclaiming Emotional Well-being
  • Nurturing Self-Care and Managing Anxiety
  • Celebrating Success and Embracing Imperfection

Discover healing through specialised therapy and coaching to conquer stress, anxiety, depression, burnout and suicidal thoughts.

The sessions are for anyone who wants to proactively address stress, anxiety, depression, burnout and suicidal thoughts whether in their personal or professional life. By implementing the strategies learned, you’ll be equipped to overcome burnout, prioritise self-care and cultivate a healthier life.

  • Identifying personal and environmental factors contributing to burnout and other mental health problems.
  • Understand the impact of past experiences on present wellbeing.
  • Techniques for releasing painful memories and emotional baggage.
  • Cultivate resilience and create a positive outlook for a fulfilling life.
  • Cultivate self-compassion and self-acceptance.

60-minute online session on career progression and mental health

The sessions are designed for individuals who are motivated to master every aspect of career progression. Whether you are seeking to navigate rejections, secure a new job or switch careers or aim for a promotion, the sessions provide valuable guidance and support.

Throughout the sessions we will integrate strategies to manage stress, anxiety and personal challenges and you will gain tools to navigate your career journey with resilience and self-care.

You will gain the knowledge, skills and support needed to advance your career while prioritising your mental health.

3-hour (180 minutes) Online group webinar to understand and overcome stress and burnout; new customers only

Burnout is a pervasive issue that affects individuals across industries worldwide taking a toll on their mental and physical well-being. In this comprehensive masterclass, I will guide you through the process of overcoming burnout and reclaiming a healthier, more fulfilling life. By implementing practical strategies and effective techniques, you will learn to eliminate burnout, reduce stress and regain control. Join me on this interactive transformative journey and discover how to eliminate burnout from your life for good.