Thursday 22nd June 2023 at 18:00 BST and Thursday July 13th at 18:00 BST – please email me at info@yourpneumamatters.com to confirm the date that suits you best to attend.
What we will cover:
- Gain awareness of the specific issues contributing to your burnout.
- Identify areas for change and improvement in your life.
- Recognise the early signs of burnout and take preventive measures.
- Implement strategies to manage and mitigate burnout effectively.
- Discover techniques for optimising your energy levels.
- Establish boundaries and prioritise self-care to sustain wellbeing.
- Explore the physiological and psychological effects of burnout.
- Rewire your brain through self-compassion and self-control.
- Navigate the path to a complete recovery from a serious burnout.
- Access resources and support for your healing journey.
- Identify the effects of stress and its distinction from burnout.
- Develop self-awareness regarding your unique stress indicators.
- Employ proactive stress reduction techniques to prevent burnout.
- Cultivate a centred and calm mindset for improved wellbeing.
- Implement the knowledge gained and formulate an actionable plan.
- Set goals and milestones for sustainable change and growth.
- Improve communication at work, home and social settings.
- Gain confidence in expressing your opinions and desires effectively.
Who Should Attend? This masterclass is designed exclusively for individuals experiencing burnout. If you are seeking a step-by-step approach to lead a stress-free work and personal life while fostering an environment where your family and colleagues feel safe and supported, this masterclass is tailored for you. However, if you already possess a strong balance between your personal and professional life or do not resonate with the symptoms and challenges of burnout, this masterclass may not align with your current needs.
Join the Burnout Masterclass today and embark on a transformative journey toward renewed well-being, resilience and a harmonious life.
