Discover healing through specialised therapy and coaching to conquer stress, anxiety, depression, burnout and suicidal thoughts.
The sessions are for anyone who wants to proactively address stress, anxiety, depression, burnout and suicidal thoughts, whether in their personal or professional life. By implementing the strategies learned, you’ll be equipped to overcome burnout, prioritise self-care and cultivate a healthier life.
- Identifying personal and environmental factors contributing to burnout and other mental health factors.
- Understand the impact of past experiences on present wellbeing.
- Techniques for releasing painful memories and emotional baggage.
- Cultivate resilience and create a positive outlook for a fulfilling life.
- Cultivate self-compassion and self-acceptance.