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Overview

Burnout is a pervasive issue that affects individuals in various domains of life, leading to physical, emotional and mental exhaustion. This comprehensive masterclass is designed to equip you with the knowledge, tools and strategies to identify, manage and overcome burnout effectively. By understanding the causes and symptoms of burnout, developing resilience and implementing self-care practices, you’ll be empowered to create a sustainable and fulfilling life.

Objectives: By the end of this masterclass, you will:

  • Understand the concept of burnout and its impact on physical, emotional and mental well-being.
  • Recognise the signs and symptoms of burnout in yourself and others.
  • Identify the common causes and contributing factors of burnout.
  • Explore the importance of self-awareness and self-assessment in managing and preventing burnout.
  • Learn practical strategies to effectively manage stress and establish work-life balance.
  • Develop resilience and cultivate a growth mindset to navigate challenges and setbacks.
  • Implement self-care practices to nurture your physical, emotional and mental well-being.
  • Discover effective time management techniques to enhance productivity and reduce burnout.
  • Explore the role of boundaries and assertiveness in preventing burnout and fostering healthy relationships.
  • Create a personalised burnout prevention and recovery plan tailored to your specific needs and circumstances.

Who is the Masterclass for?

This masterclass is designed for anyone who wants to proactively address burnout, whether in their personal or professional life. By implementing the strategies learned in this course, you’ll be equipped to overcome burnout, prioritise self-care and cultivate a healthier, more fulfilling life.

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