Burnout Mapping & Orientation Session
A structured 1:1 assessment to understand stress, burnout and reduced capacity
1:1 Burnout Mapping & Orientation Session
90 minutes | £120
This session is designed for individuals who are still functioning but recognise that something about their current lifestyle or work environment is no longer sustainable.
You may be managing day-to-day responsibilities and appearing “fine” to others while feeling depleted, tense, emotionally overloaded, or unable to recover properly. Often, the most difficult part is not knowing whether what you’re experiencing is stress, burnout, anxiety, or the cumulative impact of prolonged pressure.
This session is designed to help you make sense of what you’re dealing with.
What this session is
The Burnout Mapping & Orientation session is a structured, one-to-one conversation that helps you understand what is happening across:
- workload and expectations
- emotional and cognitive load
- nervous system strain
- recovery patterns
- personal values and internal conflict
- current coping strategies and why they may no longer be working
The purpose is not to fix everything in one session, it is to orient you properly so you are no longer guessing or self-blaming.
This is not a sales call either. It’s a structured conversation designed to properly understand your experience.
Who this session is for
This session is particularly helpful if you:
- feel persistently exhausted, tense or emotionally flat
- notice irritability, withdrawal or reduced tolerance
- struggle to switch off or sleep properly
- feel conflicted about work, responsibility or expectations
- find that rest, time off or self-care no longer restores you
- want to understand what kind of support is appropriate
You do not need a diagnosis.
You do not need to be in crisis.
You do not need to know what you “should” do next.
What happens in the session
During the 90 minutes, we will carefully map out your situation.
We will look at patterns rather than symptoms and context rather than labels. This allows us to identify:
- what is genuinely contributing to strain
- what is being misinterpreted as a personal failing
- what does not need fixing
- what type of support or change would be proportionate
Many people report a sense of relief just from having their experience understood accurately.
What you’ll leave with
By the end of the session, you will have:
- clearer understanding of what you are dealing with
- language for what has been difficult to name
- reduced internal pressure and uncertainty
- guidance on appropriate next steps or reassurance that certain options are unnecessary
Some people go on to work with me. Others take what they’ve understood and make changes on their own. Both are completely okay.
What this session is not
- It is not motivational coaching
- It is not symptom management alone
- It is not about pushing through or “optimising” yourself
- It is not a commitment to ongoing work
The focus is on understanding before action.
Practical details
- Format: Online (Microsoft Teams) or telephone
- Duration: 90 minutes
- Cost: £120
- Availability: Weekdays
If ongoing work is appropriate, we can discuss options after the session.
Booking
If you’re looking for understanding rather than more advice, you can book a Burnout Mapping & Orientation session below.
Changing your mind
If you book a session and later feel it is not the right time, you are welcome to cancel. You can email me at info@yourpneumamatters.com and let me know.
If you cancel with at least 48 hours’ notice, your payment will be refunded in full. There is no expectation to continue if it doesn’t feel appropriate for you.
FAQ - Most frequent questions and answers
Therapy is reflective and healing-focused, helping you process emotional struggles, past experiences, or trauma. Coaching is action-oriented and helps you move forward, whether that’s building confidence, managing stress, or creating sustainable lifestyle changes.
Both are valuable and at Your Pneuma Matters, I offer both — sometimes separately, sometimes blended, depending on your needs.
We can explore this together. During your free Discovery Call, we’ll discuss where you are now and what kind of support will be most useful. You don’t need to figure it out before you reach out.
Yes. Many clients benefit from the combination. Therapy can help with processing and understanding, while coaching helps you take action and make real-life changes. We’ll always find a rhythm that suits your energy and emotional capacity.
The Discovery Call is a relaxed, 30-minute chat. You can share what’s been going on, ask questions and get a feel for how I work. There’s no pressure to commit yourself. It’s simply a space to explore what support could look like for you.
Yes. Everything you share is strictly confidential and I follow professional ethical guidelines. Your safety and privacy are always respected, whether you’re accessing therapy or coaching.
Not at all. You’re welcome to take part in both if it feels right. Some people start with individual support and later join group programs for shared growth and connection.
That’s completely flexible. Some clients meet weekly, others fortnightly or as needed. We’ll work together to create a manageable and helpful pace for your lifestyle and emotional needs.
All sessions currently take place online via Microsoft Teams. This allows you to access support from anywhere, with the flexibility and privacy of your own calm space. Currently, in-person options are available in Redhill, Surrey (United Kingdom).
That’s completely okay. Many of my clients are starting for the very first time. You don’t need to have the “right” words or know exactly what you want. Just showing up is a powerful first step.
It varies from person to person. Some people work with me for a short period (a few sessions), while others prefer ongoing support as they navigate longer-term changes. There’s no fixed timeline — we’ll regularly check in to ensure it feels useful and aligned with your goals.
Yes. You don’t need to be in crisis or have a diagnosis to benefit from therapy or coaching. Many people I work with feel stuck, disconnected, overwhelmed or ready for a change — but aren’t sure where to start.
Yes. One-off sessions are available and can be a great way to clarify or explore a specific issue. You’re never locked into a programme, we can work together to suit your needs and schedule.
I hold formal training in Cognitive Behavioural Therapy; CBT for depression, anxiety, phobias; Neurolinguistic Programming (Diploma and Master Practitioner); Clinical Trauma (CCTP 1 and 2); Mindfulness; Mindfulness-Based Stress Reduction (MBSR); Psychology Brainspotting; Career Development; CIPD Level 5 in Learning & Development (HRD) Diploma (Assoc CIPD); Level 7 Diploma in HR Management; Level 7 Diploma in Leadership and Management.
I also bring lived experience, trauma-informed understanding and ongoing professional development to every client relationship.
That’s completely okay. You’re never obligated to continue; this is your space and it’s important that it feels right for you. If I feel your needs may be better supported elsewhere, I’ll also be honest and can help you find the right referral.
Yes, many of my clients have autism, ADHD and other neurodivergent conditions. I offer neuro-affirming support and aim to reduce pressure, shame and burnout from masking or over-accommodation.
No diagnosis is required. If you feel your experience differs from what’s considered “typical” and you’ve struggled to find support that fits, you are welcome here.
Yes, I offer support to professionals referred through their workplace or as part of their personal development. If you’re interested in a workplace-focused session or collaboration, contact info@yourpneumamatters.com.
Yes. You can choose how you’d like to communicate (video, telephone, chat – coming soon) and sessions can be paced to suit your attention, sensory, or emotional needs. Breaks and structure are encouraged.
Life happens. I offer flexible cancellation and rescheduling policies that honour your capacity and energy without guilt or stress.
Do you still have questions? Feel free to get in touch at info@yourpneumamatters.com