1:1 Coaching and Therapy combined session
Chronic stress affects many people, affecting their mental, physical and emotional wellbeing. It can disrupt our lives, harm relationships and block personal and professional growth. Recognising and addressing the stressors in your life is fundamental to regaining control, restoring balance and improving your overall health.
At Your Pneuma Matters, I offer one-to-one coaching and therapy sessions that are designed to help you overcome stress, burnout and anxiety. My goal is to help you gain clarity, manage your emotions and create long-lasting change for a healthier, more balanced life.
Our sessions are for you if you are experiencing:
- Compulsion to prove yourself
- High blood pressure
- Inability to focus
- Irritability
- Job dissatisfaction
- Lack of sleep or reduced sleep quality
- Fatigue and physical illness
- Unusual heart rhythms or palpitations
- Anxiety and avoidance of decision-making
- Change in appetite or neglect of personal needs
- Grinding your teeth at night
- Lower productivity and forgetfulness
- Lack of hobbies or social withdrawal
- Missed deadlines or procrastination
- Chronic exhaustion and cynicism
- Pessimistic outlook on work or life
- Increased use of caffeine, alcohol, or other substances
- Self-doubt and social isolation
- Anger or aggressive behaviour
If any of these symptoms sound familiar, it’s time to invest in your wellbeing.
What to expect from our sessions
Each session is designed to help you build the resilience and coping skills necessary to handle stress, overcome burnout and improve your overall wellbeing. Here’s what we will focus on:
- Learn techniques to manage and reduce stress in both personal and professional life.
- You’ll learn how to identify the emotions that drive your thoughts and behaviours. By becoming more aware of your emotional responses, you’ll be able to improve how you manage them in both personal and professional settings.
- In each session, you’ll experience both therapy and coaching. Therapy will guide you through introspection, uncovering limiting beliefs and healing from past trauma. Coaching will help you develop new strategies for managing stress and building resilience.
- Learn relaxation techniques to improve mental clarity, reduce anxiety and improve sleep quality.
- Understand how to balance the demands of work and life, creating space for self-care and wellbeing.
- Understand the role of nutrition in mental wellbeing and learn how to make choices that support your mental and physical health.
- Engage in creative activities as a therapeutic outlet for emotions and a path to self-discovery.
- You’ll have access to 24/7 support via email or Signal for any questions or concerns, with a response time of 48 hours.
Take that courageous first step and schedule your session. Plant the courage, strength and resilience needed to create the life you deserve.
Each session is tailored to support you in managing stress, overcoming burnout, and addressing anxiety. Here’s what you’ll gain:
- Learn practical techniques to reduce stress and improve your day-to-day life.
- Understand and manage your emotions and improve relationships with those around you.
- Each session combines therapy to address deep emotional issues and coaching to implement strategies for positive change.
- Learn relaxation exercises and mindfulness practices to clear your mind, reduce stress, and improve sleep quality.
- Discover strategies to balance your personal and professional life without sacrificing your health.
- Break free from limiting thoughts and behaviours, allowing you to fully thrive.
- You will have access to 24/7 support via email or Signal. I aim to respond to all queries within 48 hours, ensuring continuous guidance and support.
Pricing for Sessions
Number of Sessions | Price per Session | Total Cost | Discount Applied |
1 | £100 | £100 | – |
4 | £95 | £380 | 5% |
8 | £90 | £720 | 10% |
12 | £85 | £1,020 | 15% |
16 | £80 | £1,280 | 20% |
24 | £70 | £1,680 | 30% |
48 (6-Months Prepaid) | £55 | £2,640 | 45% |
How to Book Your Session:
- Step 1: Book a consultation to discuss your specific challenges, needs, and goals.
- Step 2: Choose the session plan that best fits your requirements.
- Step 3: Begin your healing journey and regain control of your life.
Are You Ready To Start?
It’s time to stop letting stress, burnout, and anxiety control your life. Whether you’re struggling with work pressures, life demands, or personal challenges, our sessions will provide the support and tools you need to feel more in control and balanced.
30-Day Money-Back Guarantee
We are committed to supporting your wellbeing and personal growth. If, after your first session, you feel that our coaching isn’t the right fit for you, we offer a full refund – no questions asked.
Requesting a refund:
- This guarantee applies to your first coaching session only.
- Contact us within 30 days of your session to request a refund.
- Refunds will be processed to the original payment method within 5-7 business days.
My top priorities are your satisfaction and trust. If you have any questions or concerns, please get in touch with me at info@yourpneumamatters.com.
1:1 Coaching and Therapy Combined Session
These sessions are designed to meet you exactly where you are — If you’re experiencing overwhelm, managing ongoing stress, or looking to make meaningful changes in your life and work.
You set the pace. I support you with insight, accountability and tools that work for your life.
What we will explore:
- Rebuilding energy after burnout or long-term stress.
- Managing difficult emotions or life transitions.
- Developing healthier habits and boundaries.
- Improving confidence, clarity, or decision-making.
- Creating more purpose, structure and balance in day-to-day.
Session format:
- 60-minute online sessions via Microsoft Teams or over the telephone.
- Booked as needed – no fixed packages or long-term commitment required.
- Ongoing support and recommendations provided between sessions.
FAQ - Most frequent questions and answers
Therapy is reflective and healing-focused, helping you process emotional struggles, past experiences, or trauma. Coaching is action-oriented and helps you move forward, whether that’s building confidence, managing stress, or creating sustainable lifestyle changes.
Both are valuable and at Your Pneuma Matters, I offer both — sometimes separately, sometimes blended, depending on your needs.
We can explore this together. During your free Discovery Call, we’ll discuss where you are now and what kind of support will be most useful. You don’t need to figure it out before you reach out.
Yes. Many clients benefit from the combination. Therapy can help with processing and understanding, while coaching helps you take action and make real-life changes. We’ll always find a rhythm that suits your energy and emotional capacity.
The Discovery Call is a relaxed, 30-minute chat. You can share what’s been going on, ask questions and get a feel for how I work. There’s no pressure to commit yourself. It’s simply a space to explore what support could look like for you.
Yes. Everything you share is strictly confidential and I follow professional ethical guidelines. Your safety and privacy are always respected, whether you’re accessing therapy or coaching.
Not at all. You’re welcome to take part in both if it feels right. Some people start with individual support and later join group programs for shared growth and connection.
That’s completely flexible. Some clients meet weekly, others fortnightly or as needed. We’ll work together to create a manageable and helpful pace for your lifestyle and emotional needs.
All sessions currently take place online via Microsoft Teams. This allows you to access support from anywhere, with the flexibility and privacy of your own calm space. Currently, in-person options are available in Redhill, Surrey (United Kingdom).
That’s completely okay. Many of my clients are starting for the very first time. You don’t need to have the “right” words or know exactly what you want. Just showing up is a powerful first step.
It varies from person to person. Some people work with me for a short period (a few sessions), while others prefer ongoing support as they navigate longer-term changes. There’s no fixed timeline — we’ll regularly check in to ensure it feels useful and aligned with your goals.
Yes. You don’t need to be in crisis or have a diagnosis to benefit from therapy or coaching. Many people I work with feel stuck, disconnected, overwhelmed or ready for a change — but aren’t sure where to start.
Yes. One-off sessions are available and can be a great way to clarify or explore a specific issue. You’re never locked into a programme, we can work together to suit your needs and schedule.
I hold formal training in Cognitive Behavioural Therapy; CBT for depression, anxiety, phobias; Neurolinguistic Programming (Diploma and Master Practitioner); Clinical Trauma (CCTP 1 and 2); Mindfulness; Mindfulness-Based Stress Reduction (MBSR); Psychology Brainspotting; Career Development; CIPD Level 5 in Learning & Development (HRD) Diploma (Assoc CIPD); Level 7 Diploma in HR Management; Level 7 Diploma in Leadership and Management.
I also bring lived experience, trauma-informed understanding and ongoing professional development to every client relationship.
That’s completely okay. You’re never obligated to continue; this is your space and it’s important that it feels right for you. If I feel your needs may be better supported elsewhere, I’ll also be honest and can help you find the right referral.
Yes, many of my clients have autism, ADHD and other neurodivergent conditions. I offer neuro-affirming support and aim to reduce pressure, shame and burnout from masking or over-accommodation.
No diagnosis is required. If you feel your experience differs from what’s considered “typical” and you’ve struggled to find support that fits, you are welcome here.
Yes, I offer support to professionals referred through their workplace or as part of their personal development. If you’re interested in a workplace-focused session or collaboration, contact info@yourpneumamatters.com.
Yes. You can choose how you’d like to communicate (video, telephone, chat – coming soon) and sessions can be paced to suit your attention, sensory, or emotional needs. Breaks and structure are encouraged.
Life happens. I offer flexible cancellation and rescheduling policies that honour your capacity and energy without guilt or stress.
Do you still have questions? Feel free to get in touch — no pressure, no judgment. I’m here to help you make sense of things at your own pace.
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