SERVICES
At Your Pneuma Matters, we offer a range of personalised services designed to support both individuals and organisations in improving wellbeing, building resilience and overcoming stress, burnout and anxiety. Whether you’re an aspiring leader, an experienced manager, or someone looking to better manage personal challenges, we provide tailored solutions that help you regain control and thrive.
Our services are designed to support everyone, including neurodivergent individuals, in achieving their full potential. Rather than trying to change who you are, we focus on equipping you with practical strategies to recognise, manage and regulate your thoughts and emotions. We empower you to advocate for your needs, build resilience and create a healthier, more balanced life.
Through coaching and therapy, we’ve helped individuals overcome burnout and stress and regain their confidence, clarity and purpose.
1:1 Coaching and Therapy Combined Session
Our one-to-one coaching sessions are designed to offer personalised support for individuals looking to reduce stress, overcome burnout, and manage anxiety. With insightful conversations and practical strategies, we help you create lasting changes, restore balance, and improve your overall wellbeing.
Self-study Tools & Digital Resources
We offer a collection of downloadable resources designed to support your wellbeing and help you manage stress and anxiety. These practical tools can be accessed at any time, providing guidance and strategies that can assist you in your journey towards better self-care and mental health.
Group Coaching to overcome Stress, Burnout and Anxiety
Our group coaching sessions provide a supportive space where individuals can come together to share experiences and learn from one another. These sessions focus on overcoming stress, managing anxiety, and recovering from burnout. Participants will receive valuable tools and strategies that they can use in their daily lives to improve their mental and emotional health.
Eudaimonia: Group Programme for Aspiring Managers
Eudaimonia is a group programme tailored to individuals who are dealing with burnout or high work-related stress. This programme is designed to help you recover from burnout, build emotional resilience, set healthy boundaries, and regain clarity and purpose in both your personal and professional life. It’s a supportive environment that empowers you to thrive without compromising your wellbeing.
Other subjects available to Organisations and 1:1
- Overcome Addictions
- Assertiveness / Boundaries
- Body Language (Verbal, Non-Verbal, Neurodiverse)
- Coaching / Mentoring Skills
- Communication Skills (Verbal, Non-Verbal, Neurodiverse)
- Conflict Management
- Energy Management
- Emotional Intelligence
- Generational Diversity
- Handling Difficult Employees / Patients
- Introvert / Extrovert Analysis and Management
- Leadership Management
- Negotiation
- Networking
- Personality / Psychometric Tests
- Problem Solving
- Productivity
- Public Speaking
- Self-Awareness
- Self-Esteem
- Stress/Anxiety/Depression Management
- Team Building
- Time Management
- Workplace Diversity
- Workplace Harassment
- Sleep Management
- All topics are designed to provide skill development, information and practical experience not only to enhance your relationships with colleagues and clients but to help you become more effective in your jobs.
- All materials are designed to apply to both neurodivergent and neurotypical individuals.