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emotional resilience

The Cognitive Habits That Strengthen Fear and Worry

Personal growth / Elena Eleftheriadou

“Just as a seed cannot grow without soil and water to nourish it, your anxiety cannot grow without you feeding it.” Anxiety develops and intensifies through repeated mental engagement with fear-based thoughts. While momentary anxiety is part of ordinary life, allowing it to dominate your thinking can lead to significant emotional and physical disruption. […]

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Daily Habits to Support Your Job Search

Personal growth / Elena Eleftheriadou

Engaging in a job search requires sustained concentration, emotional regulation and resilience. Whether you are seeking new employment due to redundancy, career advancement, or personal circumstances, it is important to manage your energy and attention throughout the process. The following seven strategies offer practical guidance to support mental focus, psychological wellbeing and proactive behaviour during

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