signs of burnout

10 Signs You Are Experiencing Burnout.

Burnout is a psychological state that emerges from prolonged exposure to stress, typically in professional or caregiving contexts, but also within personal or academic environments. It is characterised by emotional, mental and physical fatigue, often accompanied by a feeling of detachment or diminished efficacy. Unlike acute stress responses, burnout develops over an extended period and […]

Work-Related Mental Burnout: Three Core Insights for Reflection

Personal growth / Elena Eleftheriadou

Many individuals leave university motivated to build a meaningful career. They enter the workforce with clear goals and put considerable effort into each task. At first, they meet responsibilities with commitment and energy. Over time, though, some begin to feel worn down. Their motivation drops, they call in sick more frequently and their general mood