Did you know that dehydration can trigger or worsen symptoms of anxiety, stress, panic attacks and even depression? I certainly didn’t until I experienced it myself. It turns out, there’s a powerful link between how hydrated you are and how you feel emotionally and mentally. Let me explain why staying hydrated is about so much […]
Burnout is a psychological state that emerges from prolonged exposure to stress, typically in professional or caregiving contexts, but also within personal or academic environments. It is characterised by emotional, mental and physical fatigue, often accompanied by a feeling of detachment or diminished efficacy. Unlike acute stress responses, burnout develops over an extended period and
10 Signs You Are Experiencing Burnout. Read More »
Emotional intelligence refers to the ability to recognise, understand and manage one’s own emotions while responding appropriately to the emotions of others. In the context of training and development, this ability plays a significant role in shaping how trainers interact with learners, facilitate group dynamics and support meaningful learning outcomes. Developing emotional intelligence is not
The Role of Emotional Intelligence in Training and Development Read More »
The structure of the first hour after waking plays a significant role in shaping cognitive performance, emotional regulation and task efficiency throughout the remainder of the day. While morning routines vary widely, the early hours present an opportunity to make deliberate decisions that influence focus, productivity and wellbeing. This section outlines practical strategies for
How to Start Each Day with More Productivity and Focus Read More »
Substance dependency often begins as a habit, something repeated over time until it becomes a regular part of life. However, what begins as psychological reinforcement can develop into a physical dependency. Over time, both the body and brain start to expect the substance, linking it to relief from pain, improved mood, increased energy, or greater
How can I deal with the loneliness in my marriage?
Marriage evolves over time and loneliness can be an issue. Although it may seem unusual that a married couple could experience loneliness, this is actually a common phenomenon.
Couples can grow apart and feel isolated from each other while they’re still married.
If you feel lonely and your marriage isn’t the same as it was years ago, you rarely spend time together and you’re uninterested in each other I hope this Q&A article helps you.
How can I deal with the loneliness in my marriage? Read More »
“Just as a seed cannot grow without soil and water to nourish it, your anxiety cannot grow without you feeding it.” Anxiety develops and intensifies through repeated mental engagement with fear-based thoughts. While momentary anxiety is part of ordinary life, allowing it to dominate your thinking can lead to significant emotional and physical disruption.
The Cognitive Habits That Strengthen Fear and Worry Read More »
Many individuals leave university motivated to build a meaningful career. They enter the workforce with clear goals and put considerable effort into each task. At first, they meet responsibilities with commitment and energy. Over time, though, some begin to feel worn down. Their motivation drops, they call in sick more frequently and their general mood
Work-Related Mental Burnout: Three Core Insights for Reflection Read More »
Engaging in a job search requires sustained concentration, emotional regulation and resilience. Whether you are seeking new employment due to redundancy, career advancement, or personal circumstances, it is important to manage your energy and attention throughout the process. The following seven strategies offer practical guidance to support mental focus, psychological wellbeing and proactive behaviour during
Daily Habits to Support Your Job Search Read More »
When developing new skills, people often look to others with lived experience – individuals who have overcome similar challenges and can offer guidance. These individuals, while well-intentioned, often step into training or coaching roles without structured preparation or a developed facilitation style. As a result, they may unintentionally apply ineffective methods that reduce their impact.
Behaviours That Undermine Effective Coaching Read More »
What is the purpose of the spirit? Why does it matter so much? To have a healthy body we need to exercise and eat healthy foods and to have a better mind we need to exercise the brain, avoid stressful situations, aim for 7-8 hours sleep, have positive thoughts and affirmations. Our spirit though is
The Role of the Spirit in Mind and Body Health Read More »
