Burnout Recovery, Stress and Anxiety Solutions with Elena
I created this section to explore stress, burnout and anxiety through analysis, reflection and practical interpretation.
The emphasis is on understanding patterns of strain and capacity, rather than promoting solutions or self-improvement.
It is designed to support clearer thinking and more informed decisions.
Blog
This blog offers reflective writing on stress, burnout and anxiety, informed by clinical practice, organisational work and lived experience.
The focus is on helping you think more clearly about what may be contributing to strain, how pressure accumulates over time and why certain patterns persist even when you are doing your best to manage responsibly.
The writing here is intended to support understanding and perspective, rather than motivation or quick solutions.
Articles & Clinical Commentary
This section brings together clinical studies, research papers and evidence-based articles on stress, burnout, anxiety and mental health.
Alongside each piece, I offer commentary that helps translate clinical findings into a real-world context, particularly where research intersects with work, responsibility, leadership, neurodiversity and sustained pressure.
The aim is not to summarise research superficially, but to examine what the evidence shows, where it is commonly misapplied and how it relates to lived experience and everyday working life.
These articles are intended for readers who want a deeper, more accurate understanding of burnout and mental health beyond popular narratives.
Recordings & Podcasts
These recordings and podcasts explore stress, burnout and anxiety through thoughtful conversation and reflection.
Drawing on both professional experience and real-world examples, the discussions focus on how pressure affects thinking, emotions and behaviour, and how people try to cope when their capacity is affected over time.
The aim is to make complex ideas easier to understand, without turning them into quick tips or soundbites. You can listen at your own pace and return to episodes whenever they feel useful.