Overview
In today’s world, chronic stress is something many of us deal with and we all understand the importance of finding balance in our lives. Stress triggers a cascade of changes within our minds and bodies, interconnecting our emotions, thoughts and behaviours. It significantly influences how we feel internally and shapes our perspective on life.
The key to a balanced, harmonious existence lies in nurturing a healthy mind, body and spirit. Recognising and addressing your stressors is crucial to supporting your daily activities effectively.
I have designed a coaching and therapy programme helping you overcome stress and burnout and achieve work-life balance while transforming your personal and professional life. It’s about taking an active stance against stress rather than allowing it to passively affect you.
Active stress management empowers you to identify your stressors and take proactive steps to bring about positive change.
My goal is to enhance your confidence in understanding and processing your emotions and thoughts, while also improving your communication skills in various aspects of life, be it at work, at home or with friends.
The session is delivered online through face-to-face sessions on platforms like Zoom or Microsoft Teams, accompanied by weekly handouts for you to complete. Each session lasts approximately 60 minutes, consisting of 30 minutes of therapy and 30 minutes of coaching, ensuring you receive everything you need from the programme. Throughout the process, you will benefit from 24/7 access to me for any questions or concerns which can be communicated through email or Signal. I endeavour to respond to all written or voiced messages within 48 hours to ensure continuous support and guidance.
burnout sessions are for you if you are experiencing the following Symptoms:
Compulsion to prove oneself
High blood pressure
Inability to focus
Irritability
Job dissatisfaction
Lack of sleep or reduced sleep quality
Fatigue
Unusual heart rhythms
Heart palpitations
Headaches/Chronic headaches
Anxiety
Avoidance of decision making
Change in appetite or diet
General neglect of personal needs
Grinding your teeth at night
Lack of social interaction
Lower productivity
Forgetfulness
Lack of hobbies
Missed work deadlines and/or targets
Persistent tiredness in the mornings
Physical illness
Procrastination at work and at home
Repeated lateness for work
Social withdrawal from friends and/or family
Uptake of escapist activities
Anger or aggressive behaviour
Apathy
Chronic exhaustion
Cynical attitude
Resentfulness
Decreased sexual desire
Denial of problems at work or at home
Feeling threatened or panicked
Feeling pressured or out of control
Increased caffeine/alcohol/drug consumption
Pessimistic outlook on work and life
Self-doubt
Social isolation
Behavioural changes
Desire to “drop out” of society
Each session covers a range of topics and skills relevant to personal and professional growth such as emotional intelligence, effective communication, stress management techniques and leadership development.
In addition to the coaching aspect, the therapy sessions will focus on introspection and self-discovery. You will learn to recognise limiting thoughts and beliefs, transform negative thought patterns, release painful memories and reprogram your mind for positive change. Topics covered include goal setting, overcoming setbacks, challenging distorted thoughts and addressing traumas and anxieties.
You will also gain insights into the importance of setting boundaries, managing stress and developing healthy coping mechanisms. You will also be equipped with relaxation techniques and strategies to create a stress log.
The sessions also address specific challenges related to working in a hybrid environment or from home, as well as managing stressed and burnt-out colleagues and employees.
Book a session to start achieving the following outcomes:
Embark on a journey towards healing and self-discovery. Together, we’ll explore the roots of burnout, anxiety and depression through psychoeducation, empowering you with the knowledge to move forward.
We’ll also develop strategies to embrace life’s hurdles with grace, transforming them into stepping stones for success. You’ll learn to nurture your innate leadership qualities and build meaningful connections with those around you, both professionally and personally.
We’ll work together to break free from the fears and self-imposed barriers that limit your potential. Imagine a life where you’re free to grow, experience new things and truly thrive. Improving your sleep quality is another step towards a healthier, more vibrant you.
If there are habits or addictions that you feel are holding you back, know that change is possible. With support and guidance you can overcome these challenges and enjoy a more fulfilling life.
Discover strategies to strengthen your inner resilience, enabling you to bounce back from setbacks with greater ease and confidence.
Learn to understand and manage your emotions as well as recognise and influence the emotions of others to improve interpersonal dynamics.
Gain insights into achieving a healthier work-life balance, reducing stress and increasing satisfaction in both areas.
Explore mindfulness practices and relaxation techniques that can help reduce stress and improve mental clarity.
Understand the role of nutrition in mental wellbeing and learn how to make choices that support your mental and physical health.
Engage in creative activities as a therapeutic outlet for emotions and a path to self-discovery.
Take that courageous first step and schedule your session. It’s time to plant the courage, strength and resilience needed to create the life you deserve.