Support for Individuals
1:1 Burnout Mapping & Orientation Session
For individuals who are managing day to day but feel depleted, tense or unable to recover properly.
This session helps you make sense of what you’re dealing with before deciding what kind of support is appropriate.
Trilogy Workbooks: Clarity, Alignment & Resilience
For those who prefer to work independently or with one-on-one support, the Trilogy Workbooks offer a structured, self-paced approach to understanding stress, clarifying direction, and building longer-term resilience.
This three-part series offers clear psychoeducation, reflective prompts, and practical exercises to help you make sense of emotional patterns, value strain, and ongoing pressure without feeling overwhelmed or seeking quick fixes.
The workbooks can be used on their own or as a complement to orientation or ongoing sessions, offering a steady, accessible way to deepen understanding and support day-to-day wellbeing.
Apply, Cry, Repeat: The ADHD Job Search & Burnout Survival Book
Apply, Cry, Repeat is for individuals who repeatedly find themselves in roles that appear ideal on paper but ultimately lead to exhaustion, disengagement and burnout in practice.
If you live with ADHD (diagnosed or suspected), struggle with job-hopping, or feel trapped in cycles of hope → over-effort → burnout, this book helps explain why that keeps happening and how to stop repeating it.
