1. Lack of motivation. When you lose enthusiasm about anything that you do or you do not have the internal motivation to do it, then there is a good chance that you are experiencing burnout. Some other signs may be finding it hard to get going or having difficulties waking up in the morning. 2. …
Emotional intelligence is defined by the ability to understand and manage your emotions and the emotions of those around you. This particular quality provides you with a variety of skills like the ability to maintain relationships, influence and inspire others and how to navigate social networks. To become an effective trainer, you need to have …
5 Reasons Why Emotional Intelligence Is Vital For Trainers In The NHS. Read More »
When you get up in the morning, what’s the first thing you do? Many of us rush to the computer to check emails, only to become instantly engrossed in routine and “have to do” tasks. The trouble is that before you know it, it’s lunchtime and you may not feel like you’ve accomplished anything. Each …
How to Start Each Day with More Productivity and Focus Read More »
A substance dependency first starts as a habit and a habit is formed when we do something over a prolonged period of time. A substance dependency develops in the exact same way but this time is not only psychological, it becomes physical as well. When you’re taking something for a very long period of time, …
How can I deal with the loneliness in my marriage?
Marriage evolves over time and loneliness can be an issue. Although it may seem unusual that a married couple could experience loneliness, this is actually a common phenomenon.
Couples can grow apart and feel isolated from each other while they’re still married.
If you feel lonely and your marriage isn’t the same as it was years ago, you rarely spend time together and you’re uninterested in each other I hope this Q&A article helps you.
Every day we all experience some stress in our lives but if you find yourself worrying so much that you’re losing sleep and having a hard time concentrating at work, it’s time to act. Worry and fear are strong emotions that if left unprocessed, can often lead to anxiety and depression. The first thing to …
After completing medical school, most individuals feel passionate and ready to make a significant impact in the world. After gaining employment, these individuals work so diligently and give every task their best effort. However, after a few years, these individuals change: they start dreading their work, frequently calling in sick and look sad and devastated. …
Mental Burnout Among Healthcare Professionals: Three Key Messages To Take Away. Read More »
1. Lack of motivation. When you lose enthusiasm about anything that you do or you do not have the internal motivation to do it, then there is a good chance that you are experiencing burnout. Some other signs may be finding it hard to get going or having difficulties waking up in the morning. …
You’ve lost your job, you got fired or you’re looking for another job due to personal circumstances or to advance your career. We’ve all been there. The good news is that I’ve put some tips together to help you stay focused and energised. #1. Everything you do, ask yourself why you’re doing it and …
#7 Top Tips To Help You Stay Focused And Energised When Looking For A Job. Read More »
When developing ourselves or learning a new skill, we always watch and learn from people who have experience, who had been in our situation and changed themselves for the better. These people who are eager to teach their techniques to the rest of us become trainers and coaches without having had proper experience in delivering …
7 behavioural signs to be aware of and fix to make you a better trainer/mentor/coach. Read More »
When I first started working in the pharma industry 12 years ago, I met a GP who was funny and popular amongst his colleagues. When I called one of the GPs to book another appointment a few weeks later, I learnt that the ‘popular’ GP had committed suicide. I was shocked and I didn’t know …
What is the purpose of the spirit? Why does it matter so much? To have a healthy body we need to exercise and eat healthy foods and to have a better mind we need to exercise the brain, avoid stressful situations, aim for 7-8 hours sleep, have positive thoughts and affirmations. Our spirit though is …
Why incorporating your Pneuma (Spirit) to your overall health matters? Read More »